4 weeks you 4 kg weight

Neha 4 weeks later-to-be your best friend Bachelor Party wants to look hot, but its growing weight is bothered by that party Wearing shaurt in how to dress? 

Neha 4 weeks later-to-be your best friend Bachelor Party wants to look hot, but its growing weight is bothered by that party Wearing shaurt in how to dress? How to lose weight in these 4 weeks treble? NEHA's solution to this problem while patchouli spa owner nutrients Preeti Seth said that today's bhagdaud in full life calculation is truly a test. Obesity is the disease of the modern era, which invited all sorts of disease. If you want to be slimatrim in a short time, you need a long term fitness plan that is linked to you in 4 weeks long term fitness dream Complete. ''

Long term fitness 4 weeks

Once a normal body fat goes be very difficult then. But there are some measures that can give you this 4 week 4 kg weight reduction can be managed.

BMR home

If you want to lose weight, so first of all increase your BMR the basal metabolic rate, IE. It you need to change your routines and catering.

4 things not to say

-Overeating.

-Liquid substances without prescription sochesmajhe.

-Avoid taking synthetic sugar.

-Don't miss breakfast.

4 things to remember

-Day morning 1 glass Konkani water mix lemon juice and honey SIP.

-Balanced dietary intake.

-Plenty of snacks nutritious things. Such as lettuce, carrots, cucumber, cucumber, fried gram, murmur.

– Fast weight needed for Laos your diet in addition to accessories started. Initially, at the time, but later whether to supplement dhiredhire accessories. Accessories before jumping, jogging, body stretch etc. remember to warm-up themselves. This will garmahat in from the body.

4, things

-Physical activity: catering as needed to lose weight is to control, is necessary to keep the body active. So must exercise at least 30 minutes a day. Accessories for every part of the body. Aerobics can also help the treadmill.

-At intervals: most women tend to leave early in the morning breakfast and afternoon matches properly so many times Does eating excessively, because morning breakfast rather fast due to hunger. Or lack of full day, night dinner completes. The correct way of doing it. Should be thodathoda account at regular intervals so that the energy body is regular and she constantly runs correctly.